We are just six days away from completing our 40 Days of Prayer journey. Before we turn our attention to the final section of the Lord’s Prayer, I want to share a little bit about a companion practice to prayer, which is fasting. In Matthew 6, Jesus talks about how we are to pray, give us a prayer to pray, and provides teaching where He expands on the topic of forgiveness. Immediately after that teaching, Jesus continues with the following instructions:

When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.  But when you fast, put oil on your head and wash your face,so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. – Matthew 6:16-18 (NIV)

Wouldn’t it have been nice if Jesus gave more specifics about fasting? He begins this teaching by saying, “When you fast…” and not IF you fast. The assumption on the part of Jesus is that His followers, His disciples, will fast. In our modern context, we just don’t do a lot of teaching about fasting, but it is often associated with prayer times.

In Luke 2:37, we are told that a devout Jewish woman (considered a prophet), who would get to meet Jesus Her Messiah, was known to fast and pray each day at the Jewish Temple. In Acts 13, Barnabas and Saul are commissioned to go to the Gentiles and proclaim the good news, and the assembled believers fasted and prayed. You see the same combination numerous times in the Old and New Testament. As we near the end of our 40 Days of Prayer, I would ask you to consider a fast during the next forty days or between now and Christmas. The ancient Church (and some modern churches) will use fasting as a means of preparing for a celebration like Thanksgiving or Christmas, which might be worth considering for yourself as well.

What is fasting? The person choosing to fast is taking time away from the body’s needs to give intentional time and attention to God. This can be a fast where you do not eat for a particular period of time or abstain from certain foods or activities. If you are considering it, I encourage you to read an excerpt from an article that summarizes the purpose of fasting into 10 purposes:

Throughout the Bible we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times a fast is not a spontaneous reaction and we have time to prepare to respond both physically and spiritually.

Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modeled in the Bible. Here are ten primary purposes for fasting mentioned in Scripture:¹

1. To strengthen prayer (e.g., see Ezra 8:23)

Numerous incidents in the Old Testament connect fasting to prayer, especially intercessory prayer. Fasting does not change whether God hears our prayers, but it can change our praying. As Arthur Wallis says, “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven.”²

2. To seek God’s guidance (e.g., see Judges 20:26)

As with prayer, fasting to seek God’s guidance isn’t done to change God but to make us more receptive to his guidance.

3. To express grief (e.g., see 1 Samuel 31:13)

Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we grieve, our family and friends often have to plead with us to eat because our body’s appropriate response to grief is to fast. A prime example occurs in 2 Samuel 1:12, where David and his men are described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.

4. To seek deliverance or protection (e.g., see 2 Chronicles 20:3 – 4)

Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. In Scripture, this type of fast is generally carried out with other believers.

5. To express repentance and a return to God (e.g., see 1 Samuel 7:6)

This type of fasting helps us to express grief over our sins and shows our seriousness about returning to the path of godly obedience.

6. To humble oneself before God (e.g., see 1 Kings 21:27 – 29)

“Remember that fasting itself is not humility before God,” reminds Donald Whitney, “but should be an expression of humility.”³

7. To express concern for the work of God (e.g., see Nehemiah 1:3 – 4)

As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God is doing.

8. To minister to the needs of others (e.g., see Isaiah 58:3 – 7)

We can use time we’d normally spend eating to fast and minister to others.

9. To overcome temptation and dedicate yourself to God (e.g., see Matthew 4:1 – 11)

Fasting can help us focus when we are struggling with particular temptations.

10. To express love and worship for God (e.g., see Luke 2:37)

Fasting can show, as John Piper says, that “what we hunger for most, we worship.”⁴

How should we equip ourselves when God calls us to “declare a holy fast”? Here are some things to consider as you prepare for fasting:

Pray and confess your sins
A necessary step before fasting is to humble yourself before God (see Psalm 35:13) and confess your sins (see 1 Samuel 7:6). Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.

Turn to Scripture
Spend additional time meditating on God’s Word, before and during the fast.

Keep it secret
Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality (see Matthew 6:16 – 18) or when we focus more on our own fasting than on the clear needs of others (see Isaiah 58:1 – 11). Don’t boast about your fast; tell people you won’t be eating only if necessary. Fasting should not be done when imposed for false motives (see 1 Samuel 14:24-30).

Prepare your body
Fasting, especially for days or weeks, can have unexpected and even detrimental effects on your health. There is no scriptural warrant for harming yourself to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure you can fast in a healthy manner.

Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.

For Reflection

Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.

¹Donald Whitney, Spiritual Disciplines for the Christian Life (Colorado Springs, CO: NavPress, 2014).
²Arthur Wallis, God’s Chosen Fast (Fort Washington, PA: CLC Publications, 1993).
³Whitney, Spiritual Disciplines.
⁴John Piper, A Hunger for God (Wheaton, IL: Crossway, 1997).